Lize Kruger Hydrotherapy


            Swim School

WELCOME to our pool

A safe space to uncover, accept, transform, re-align, integrate and find your flow.

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Learning to Swim

Our specialized Learn to Swim program is designed to help your child stay focused & fully engaged in our very high energy, swimming program!
Our groups are small and personal.  We offer the highest quality in teaching through years of research, training and experience. 
We'd love to hear from you!


Swimmer in Pool

HYDRO PILATES is water exercise suitable for just about anyone regardless for your fitness and strength.  If you have just recovered from an illness or injury

and need some form of exercise then this is for you!

We focus on overall strengthening, balance, posture & breathing.

Connecting body and mind.

Fun in the Pool


Hydro Therapy offers an alternative when it comes to pain & rehabilitation treatment.  It has been used as a method of treatment & healing for thousands of years.  Water has many beneficial properties which can help to improve your physical and emotional well-being. 

We offer therapy to babies and children of all ages.

Adult therapy available, please contact us for more information




Cognitive Behavioral Therapy

Are you feeling Stressed? Are you Feeling lost?  What is your purpose in this life? 
How are YOU doing? 
We have all been through a lot & the last year has been pretty hard! 

What are YOU feeling? 


You might feel as if no one understand you & maybe no one does..

I have walked the sometimes 'dark' journey of medical diagnoses

and labelling of Bipolar, Depression, Anxiety or the Trauma of losing

a loved one.

I have walked through the darkness of my soul and made it through.


Show up for yourself.  Take charge of your life.  

You are not alone!   
Your thoughts & questions are important and relevant.  

Only by asking the right questions, do we get the right answers.
Are you ready to transform your life?  
                                                                                           we'd love to hear from you! 

  • No Swimming required, but optional.

  • Children & Adult sessions available.

Swimming with Shark

Long COVID Symptoms 
     Support & Rehabilitation

  • Extreme fatigue, low energy levels.
    Unexplained Muscle/Joint pain and stiffness.
    Heart palpitations, high BP, Headaches,

  • Digestive issues, Brain fog and the feeling of floating...

There are many different symptoms.

Please contact us to discuss possible options, every individual is unique and deserves a personalized program to suit their own weight, strength, ability and fitness level..




"My daughter with special needs loved her sessions with Lize, she looked and felt so safe with Lize.  I also noticed she develops a bond with her little clients.  We were there for a week, all the way from Botswana, we will definitely be coming back."

Jasmine Chirwa.

"Hier is hoop om weer sonder pyn te lewe.  Na die eerste sessie is daar merkwaardige verbetering."

Johanna Furst.

"My son has SPD and had a terrible fear of water.  Lize has been working with him for almost 5 months now and the results are amazing.  My son adores her and learned so much in a very short period of time.  His confidence, strength and muscle tone improved significantly." 

Rina Peens.

"Exercising in the pool is a lot of fun and really enjoyable.  Lize knows the science behind every exercise.  She also helps specifically with pain.  She showed me the best way to deal with my lower back pain."

Debbie Radley.

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