Lize Kruger Hydrotherapy

"When I stop struggling, I float.

It is the law."

FOCUS & CONCENTRATION

for THE CLASSROOM & EXAMS

- POST LOCKDOWN STRESS &   

  ANXIETY

COGNITIVE BEHAVIOURAL  

  THERAPY

- BURNOUT Recovery & 

  Treatment

- BRAIN FOG TREATMENT  

- BETTER APPETITE, BETTER SLEEP

- IMPROVED SELF ESTEEM & SELF    WORTH

-  WEIGHT LOSS & TONING

- RELAXATION & CONNECTION

-AGES:  12 YEARS -16 YEARS

PROGRAMS FOR CHILDREN

 

 

CHILD THERAPY    

PRIVATE ONE-ONE THERAPY

- Rehabilitation 

- Autism, ADHD, Asthma,    

  Cerebral Palsy, Muscular   

  Conditions & Diseases

- Pain Management

Developmental Delays  

- Learning difficulties

- Sensory Processing Disorder

- Emotional Stress & Anxiety

- Trauma

- AGES: 2 MONTHS - 12 YEARS

 

 

LEARN TO SWIM 

2 KIDS PER CLASS - 1 X WEEK

(PRIVATE CLASSES AVAILABLE ON REQUEST)

- Water Safety & Self Rescue,

- Swim skills -     

  FREESTYLE,  BACKSTROKE,

  BREASTSTROKE, BUTTERFLY, 

  DIVING, SNORKELING,   

  UNDERWATER SWIMMING.

- Socialization

- ANTI- BULLYING, SAFE &   

  NON-JUDGEMENTAL..    

  GOOD VIBES FACILITY.

- AGES: 24 MONTHS - 7 YEARS

 

 

THERAPY -SWIMMING COMBO

PRIVATE or 2 PER GROUP* 

- Personalized Attention   

- Exercise & Fitness Program

  to suit your child's needs.

-  Muscle tone & Core 

  Strengthening 

- Improved swim skills

- Reduced Anxiety in a calm,      relaxed environment.

- Improved sleep & reduced   

  irritability/frustration.

- AGES: 24 MONTHS - 7 YEARS  

 

 

FOCUS & CONCENTRATION

for THE CLASSROOM & HOMEWORK

- Post Lockdown STRESS &   

  ANXIETY

- Cognitive Behavioural 

  Therapy

- BRAIN Gym Exercises:

  Memorization, Sequencing 

-  All 3 Planes of Motion   

   & Movement

- Better Appetite, Better Sleep

- Improved Esteem & Self Worth

- Socialization & Connection 

- AGES: 3 YEARS - 12 YEARS

PLEASE READ OUR AGREEMENT  > 
 
Please Respect ALL Clients' PRIVACY. 
Treat everyone with understanding & compassion.  We are not all the same, some clientS are more sensitive & do not want other people to see or stare at them while they in the pool or in their swimwear.  Please respect our agreement and wait outside. (Please come in if it is raining or you need to get dressed or use the bathroom).  We are family. 
                    - Please send us a SMS or WhatsApp 0792300015 with the following information & we will happily assist you.
                      Client: Name, Age, Required service, Available Days & Times for appointment. 
                      Please Note:  We are working in the pool most of the day..  We cannot answer Phone Calls.  

YOUNG ADULT PROGRAMS

STRESS, ANXIETY

& DEPRESSION 

Life Coaching & 

Cognitive Behavioural Therapy

- Post Lockdown Living  

- Body & Mind Floatation     

  Therapy

- Childhood Trauma

- Post Traumatic Stress   

  Disorder

- Sleep Problems, Chronic Pain.

- Personal Growth &   

  Development

- AGES:  13 YEARS - 16 YEARS

 

 

TEEN THERAPY    

PRIVATE ONE-ONE THERAPY

- Rehabilitation 

- Autism, ADHD, Asthma,    

  Cerebral Palsy, Muscular   

  Conditions & Diseases

- Pain Management

Developmental Delays  

- Learning difficulties

- Sensory Processing Disorder

- Emotional Stress & Anxiety

- Trauma

- AGES: 12 YEARSS - 16 YEARS

ADULT PROGRAMS

  • ADULT THERAPY

    PRIVATE, PERSONALIZED THERAPY

    - Injury, Pre- & Post Surgery 

      Rehabilitation,

    - Body Strengthening,

    - Balance & Fall Prevention,

    - Pain Management

    - Reduced Swollen Extremities,

    - Increased Blood flow,

    - Cardio  & Pulmonary

    Conditioning,

    - Low Energy.

  • HYDRO-FITNESS

    PRIVATE Personal Training, 

     

    - Weight Loss & Conditioning, - - Sport Fitness & Training. 

    - Personalized LOW or NO -      

      Impact Fitness & Exercise

     

    *PRIVATE Rent the Pool Time Slots - Available to persons who need to exercise on their own in a Safe, Clean, Hygienic Environment.

  • STRESS, ANXIETY

    & DEPRESSION 

    Life Coaching & 

    Cognitive Behavioural Therapy

    - Post Lockdown Living  

    - Body & Mind Floatation     

      Therapy

    - Childhood Trauma

    - Post Traumatic Stress   

      Disorder

    - Sleep Problems, Chronic Pain.

    - Personal Growth &   

      Development

  • KNEE HIP & BACK PROGRAM| PRIVATE,  

      PERSONALIZED TRAINING 

    - PRE- & POST- SURGERY   

      REHABILITATION

    - LOW or NO IMPACT

      FITNESS & EXERCISE

    - PAIN MANAGEMENT

    - INCREASED MOBILITY &   

      BALANCE.

    - HEALTHY, BALANCED

      POSTURE CORRECTION

  • PREGNANCY  PROGRAM|PRIVATE,  

      PERSONALIZED TRAINING 

    - PRE- & POST- NATAL TRAINING  

    - BODY & MIND FLOATATION   

      THERAPY

    - LOW or NO IMPACT

      FITNESS & EXERCISE

    - PAIN MANAGEMENT,  

    - BETTER SLEEP & RELAXATION

    - MOM-BABY CONNECTION

    - INCREASED MOBILITY &   

      BALANCE.

  • FOCUS & CONCENTRATION

    for THE OFFICE & EXAMS

    - POST LOCKDOWN STRESS &   

      ANXIETY

    COGNITIVE BEHAVIOURAL  

      THERAPY

    - BURNOUT Recovery & 

      Treatment

    - BRAIN FOG TREATMENT  

    - BETTER APPETITE, BETTER SLEEP

    - IMPROVED SELF ESTEEM & SELF    WORTH

    -  WEIGHT LOSS & TONING

    - RELAXATION & CONNECTION

 
WE BELIEVE EVERYBODY'S TIME IS EQUALLY IMPORTANT, REGARDLESS OF WHO THEY ARE. 
PLEASE RESPECT & HONOUR  YOUR BOOKED & CONFIRMED APPOINTMENT.
 
SHOULD YOU NEED TO CANCEL YOUR BOOKED & CONFIRMED SESSION PLEASE LET US KNOW VIA SMS OR WHATSAPP WITH AT LEAST 24 HOURS NOTICE.  A NO SHOW OR LATE CANCELLATION FEE OF R200.00 WILL BE CHARGED TO YOUR ACCOUNT.  THIS FEE NEEDS TO BE PAID, BEFORE ANY FURTHER APPOINTMENTS CAN BE SCHEDULED. 
SESSION PAYMENTS CAN BE DONE VIA EFT at least 24 hours before scheduled session, please send proof of payment.
FOR SAFETY & SECURITY REASONS, NO CASH IS KEPT OR RECEIVED ON THE PROPERTY.

BANKING DETAILS:

Acc. Name: LKHYDRO

Acc. #:        1561023939

                   CAPITEC BANK

                   Branch code:  470010

                   Savings account

REF.: Attending client: Name+Surname+DATE of session.  (johnsmith08/09) 

 

WHAT PEOPLE SAY

"My daughter with special needs loved her sessions with Lize, she looked and felt so safe with Lize.  I also noticed she develops a bond with her little clients.  We were the for a week, all the way from Botswana, we will definitely be coming back."

Jasmine Chirwa.

"Hier is hoop om weer sonder pyn te lewe.  Na die eerste sessie is daar merkwaardige verbetering."

Johanna Furst.

"My son has SPD and had a terrible fear of water.  Lize has been working with him for almost 5 months now and the results are amazing.  My son adores her and learned so much in a very short period of time.  His confidence, strength and muscle tone improved significantly." 

Rina Peens.

"Exercising in the pool is a lot of fun and really enjoyable.  Lize knows the science behind every exercise.  She also helps specifically with pain.  She showed me the best way to deal with my lower back pain."

Debbie Radley.

"I have been attending water therapy classes for the past 8 weeks following a hip revision in March.  I can truly say the classes are presented in a very professional and positive manner.  The facilities are designed in such a manner that it can accomodate people in wheelchairs and on crutches.  There is parking on the premises, waiting area, toilet and change area.  All very convenient!!!  I can without a doubt recommend this treatment at any time with guaranteed positive results".

Gerhard Duvenhage.

​© Lize Kruger Hydrotherapy PTY (Ltd.)