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Additionally, we conduct workshops across Southern Africa for swim teachers, therapists, and parents of children with disabilities. These workshops provide practical training and guidance on how to use water therapy to improve physical, emotional, and behavioral outcomes in children with special needs.
Join us in discovering the profound benefits of holistic healing—schedule your appointment today and begin your journey to well-being, or sign up for our workshops to learn life-changing skills!​
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Autoimmune Disease, Depression & Anxiety, Diabetes, Weight-gain, PTSD & Chronic Fatigue Syndrome.
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If traditional methods have not been effective, it might be worth considering alternative approaches. Our bodies and minds have inherent healing capabilities that can guide us towards leading purposeful and fulfilling lives. This natural approach has withstood the test of time and could be the answer you've been searching for.
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Balance & Fall Prevention | Neurological impairments | Circulation Issues | Back Pain | Knee Pain | Parkinson's Disease | Dementia| Cancer | Support & Functional Medicine | Spiritual & Emotional Guidance Counselor | Trauma Therapist - CHILDREN & ADULTS
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"I believe that illness and disease happens in the body when you follow your own 'free' will,
disconnecting your emotions from feeling..
It is a way God speaks to you, when you don't hear Him whisper."
Lize Kruger​​
OUR SERVICES
Discover the Power of Holistic Healing
At Lize Kruger Hydrotherapy & Healing Center, we specialize in restoring balance and well-being through holistic healing practices. Lize, an expert in hydrotherapy, rehabilitation therapy, intuitive healing, and plant medicine, provides personalized care tailored to your unique needs. By addressing the root causes of physical and emotional challenges—such as autoimmune diseases, anxiety, PTSD, and depression—Lize creates individualized treatment plans that empower your body’s natural healing abilities.
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We offer specialized programs in rehabilitation, pain management, neurological impairments, and trauma recovery for children and adults. Our unique "Learn to Swim" program, combined with specialist water exercises, is designed to improve emotional and behavioral issues like anxiety, depression, and signs of self-harm in children. These exercises help enhance muscle tone, coordination, and core strength, leading to better attention and posture in the classroom.
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Hydrotherapy | Learn To Swim - Southern Africa
Lize Kruger is an expert in hydrotherapy, a unique approach to physical therapy that utilizes warm water to enhance rehabilitation and fitness.
If you're looking to learn how to swim, healing from an injury or need help with strengthening and fitness or balance & fall prevention, incorporating hydrotherapy into your routine can be incredibly advantageous. This method typically includes water-based exercises that boost strength, flexibility, and overall comfort in aquatic environments.
Traditional Hydrotherapy when done correctly, can absolutely heal your body, mind and spiritual health in a way that you will make you question
the effectiveness & speed of recovery. You will see & feel change in as little as 6 sessions!
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From the vibrant city of Pretoria to the serene Karoo, swimming in local farm dams and beyond, in 2025 we will be travelling over South Africa offering our services to private clients who need hydrotherapy or learn to swim classes and other water-related training and assistance.
If you have the pool in your area & there is enough interest.. We would be delighted to come to your area!
See our HydroSwim Workshops for training & facilitation for parents, needing training to provide therapy for their own children.
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Improve daily Physical & Cognitive function | Better sleep | Less pain | Injuries | Rehabilitation | Balance & Fall Prevention
Back Pain | Knee Pain | Trauma Emotional & Spiritual Support. ​
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SWIM SCHOOLS | HOTEL SPAS | RETIREMENT VILLAGES | HOLIDAY RESORTS | AQUATIC CENTERS | HOT SPRING HEALING | SPIRITUAL RETREATS
PRETORIA POOL - PRIVATE | SEMI-PRIVATE | Private Indoor Pool |33 'C | EASY RAMP WALK- IN & -OUT
Enhance your swimming instruction with HydroSwim Workshops led by Lize Kruger, a renowned expert with over 20 years of experience.
Offered across South Africa, she will come to you and do training at your pool where there is no need to disrupt your weekly operations.
We provide in-water training throughout the week and always ready to assist with the clients you are trying to help.
These workshops are designed to empower both you, your swim teachers & swimmers!
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Offering valuable LEARN-TO-SWIM TEACHER TRAINING skills on all levels & open to anyone with an interest to learn, teachers, parents, therapists welcome, you will learn and experience many new and exciting ways to make swimming fun!
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Workshops include, but are never limited to: ​
CHILDREN | ADULTS
- Basic Anatomy & Physiology & the Body in Water
- Muscle Group Specific - Water Exercises | Full Body Covered
- Kinesiology in Water - Learn to Swim & Hydrotherapy
- Adaptive Swimming & safe, non-invasive holding/handling of clients.
- Working & swimming with clients who have Autism, Adhd, Cerebral Palsy, Physical & Mental Development Delay.. etc.
- Freestyle; Backstroke; Breaststroke; Butterfly will be covered.
- Water | SECRET |MEMORY | HEALING | INTENTION | CARING FOR YOUR WATER & We take a look at the spiritual side of water.
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SWIM SCHOOLS | HOTEL SPAS | HEALTH RETREATS | HOLIDAY RESORTS | AQUATIC CENTERS | HOT SPRING HEALING | SPIRITUAL RETREATS​​
Sacred Flow Waters - Southern Africa
Karoo Retreat
OPENING 2026
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In the enchanting embrace of the Karoo region, Sacred Flow Waters will emerge as a sanctuary for the soul, dedicated to the art of Spiritual Healing and renewal.
Here, guests will immerse themselves in the soothing embrace of hydrotherapy within a highly vibrational crystal pool, embark on serene hikes, and traverse the land on overnight trails alongside gentle horses and donkeys that have been rescued.
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The retreat will offer profound experiences with plant medicine, as well as fire gatherings under the vast night sky, where stargazing ignites the spirit. Participants will find solace in meditation and yoga, while engaging in enlightening workshops on essential oils and the craft of making natural soap-making, shamanic drum making and much much more!
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The journey will also invite them to nurture the earth through vegetable gardening, support & connection with our rescue animals, and receive guidance on nutrition and healthy eating culinary arts. As they delve into the healing wonders of Karoo bossie, herbal remedies, and the sacred practice of sweat lodges, each individual will embark on a transformative path of self-discovery.