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Lize Kruger Hydrotherapy


            Swim School

WELCOME to our pool

A safe space to uncover, accept, transform, re-align, integrate and find your flow.


Learning to Swim

Our specialized Learn to Swim program is designed to help your child stay focused & fully engaged in our very high energy, swimming program!
Our groups are small and personal.  We offer the highest quality in teaching through years of research, training and experience. 
We'd love to hear from you!


HYDRO PILATES is water exercise suitable for just about anyone.

Similar to traditional aqua aerobics, but with less impact and a slower pace.

We focus on overall strengthening, balance, posture & breathing.

Connecting body and mind.

Aerobic Class in Pool


Fun in the Pool

Hydro Therapy offers an alternative when it comes to pain & rehabilitation treatment.  It has been used as a method of treatment & healing for thousands of years.  Water has many beneficial properties to improve your physical and emotional well-being. 

We offer therapy to babies and children of all ages.


Adult Therapy is restricted* please contact us.



Cognitive Behavioral Therapy


Are you feeling Stressed? Are you Feeling lost?  What is your purpose in this life? 

How are YOU doing? 


We have all been through a lot & the last year has been pretty hard!  

Are you keeping up?   

If you are struggling with uncertainty, you may have started to think, question or evaluate your life in a new or different way, you might feel lost and alone.  You are not alone!   

Your questions are important...  

Only by asking the right questions, do we get the right answers.

Are you ready to transform your life?  

we'd love to hear from you.  

*Inside or outside the pool.

Children & Adults welcome.


Pool Cocktails
  • Private Family Time 

  • Small Birthday Parties

  • Fitness Professionals 

  • Water Meditation

           * from R200 per hour  (Max 3 persons in the pool.)                             

     Have something else in mind? We're open to ideas.. 


"My daughter with special needs loved her sessions with Lize, she looked and felt so safe with Lize.  I also noticed she develops a bond with her little clients.  We were there for a week, all the way from Botswana, we will definitely be coming back."

Jasmine Chirwa.

"Hier is hoop om weer sonder pyn te lewe.  Na die eerste sessie is daar merkwaardige verbetering."

Johanna Furst.

"My son has SPD and had a terrible fear of water.  Lize has been working with him for almost 5 months now and the results are amazing.  My son adores her and learned so much in a very short period of time.  His confidence, strength and muscle tone improved significantly." 

Rina Peens.

"Exercising in the pool is a lot of fun and really enjoyable.  Lize knows the science behind every exercise.  She also helps specifically with pain.  She showed me the best way to deal with my lower back pain."

Debbie Radley.

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