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HydroSwim Workshops - Southern Africa

Discover the Power of Holistic Healing

At Lize Kruger Hydrotherapy & Healing Center, we believe in the power of holistic healing to restore balance and promote overall well-being.

Our team of dedicated professionals is committed to providing you with the highest quality care and personalized treatment plans. Whether you're seeking hydrotherapy, intuitive healing, rehabilitation therapy, or plant medicine facilitation, we have the expertise to meet your unique needs.

Our comprehensive patient review process ensures that we understand your health patterns and specific requirements, allowing us to create a tailor-made treatment plan just for you. Experience the transformative power of alternative health practices and book your appointment with us today.

holistic plant medicine healing water po


At Lize Kruger Hydrotherapy & Healing Center, we believe in creating a safe and secure sanctuary for individuals seeking healing. We understand that everyone has faced different forms of trauma and stressful situations, which may have resulted in certain injuries and illnesses. Our center offers a protected space for healing, where you can freely discover your authentic self and decide on the path you want to pursue.



​We excel in delivering comprehensive hydrotherapy treatments that prioritize your overall well-being. Our pool's revitalizing waters aid in healing pain, illness, and trauma. Our specialized services alleviate pain, rehabilitate injuries, and enhance your body. We also offer diverse natural therapies tailored to your needs. Additionally, we provide swimming lessons, water safety training, and various healing services. If you have chronic illnesses, we have therapies designed for you. For more information, consult our catalog or contact us to schedule an appointment.


Mon:   8:00am - 12:30pm

            2:00pm -  7:00 pm

Tue:     8:00am - 12:30pm

            2:00pm -  7:00pm 

Wed:   8:00am - 12:30pm

            2:00pm -  7:00pm

Thurs: 8:00am - 12:30pm

            2:00pm - 7:00pm

*   We are closed on public holidays. 

** Appointment Only.

 (The best and easiest way to get in   

 contact is via WhatsApp or sms

 0792300015 ..Remember we work in


We focus on individuals, not just medical labels. Various health issues and physical ailments that arise without a clear cause could stem from years of prioritizing others' needs over our own, leading to unresolved emotional pain and ultimately impacting our well-being. The struggle to assert boundaries and say 'no' can be a significant obstacle for the body. If self-care is neglected, the body may eventually rebel. This rebellion often manifests as conditions like Autoimmune Disease, Depression & Anxiety, Weight-gain, PTSD & Chronic Fatigue Syndrome. If conventional methods have not yielded results, it may be time to explore alternative approaches. Our bodies and minds possess innate healing abilities that can help us lead fulfilling, purposeful lives. This natural approach has stood the test of time and could be the solution you've been seeking.

Hydrotherapy, a therapy that has been practiced since ancient times, is a remarkably safe and effective method. Through specific exercises, it enables the harmonious connection of the body, mind, and soul, initiating the journey of reconnecting with oneself. This pivotal step paves the way for the commencement of the healing process. Our meticulously controlled exercises are designed to facilitate healing and rehabilitation, harnessing the hydrostatic pressure and the near absence of gravity in water. These unique properties empower our clients to cultivate confidence, independence, and a renewed sense of purpose, all while achieving balance and strength. One of the remarkable benefits of being immersed in water is the extended learning time it provides for the brain. In the event of a loss of balance or a fall, the brain has more opportunities to learn or re-learn the appropriate response. This sense of security instills a profound sense of reassurance within the brain and nervous system. "I cannot fall and get hurt. I can only go underwater and get up." The aquatic environment presents a stark contrast to land, offering a multitude of advantages. If you encounter difficulties in lifting, moving, or exercising an injured body part, water can be an invaluable ally. Buoyancy, a property of water, assists in lifting, allowing you to focus on the downward movements.


Working on Cellular Level

Resonance is the spreading of vibrations through different layers and dimensions of matter and thought. It causes a similar vibration in everything it comes across. For instance, when you play a C note on the piano, all the C strings vibrate together, creating a pleasant sound. However, if a D note is played simultaneously, it creates a discord with the C notes.

Unhealthy cells in the body are like the D note in a C-Note resonance. They disturb the harmony of organs and tissues. Since our bodies are composed of water-filled cells that vibrate at various frequencies, it is common to have some frequencies that are out-of-sync or conflicting with healthy cells. Water can help restore this disharmony.

Water possesses a high frequency and vibration, and it has the ability to heal the body, mind, and soul. Our pool contains living water that can aid anyone who is prepared and called to heal on a cellular level.

But how does water play a role in this?

Water from an ocean wave can bring healing vibrations to the land. It has the ability to communicate with dissonant cells or organs in the body. Water can also store and transmit information through vibrations from healthy cells outside the body to the dissonant cells inside. The resonance and memory of water can be beneficial for healing. Water that has interacted with rocks, minerals, animals, plants, and soil contains vibrations that act as nourishment for the body and mind, similar to mineral-rich water. Both water and sound waves carry vibrations.

"The words themselves actually emit a unique vibration that the water is
sensing. When water is shown a written word, it receives it as vibration, and
expresses the message in a specific form, like a visual code for expressing words.

Water exposed to the words," Thank you" formed beautiful geometric crystals,
no matter what the language. But water exposed to, " fool" and other
degrading words resulted in obviously broken and deformed crystals.
When a complete geometric crystal is formed, water is in alignment with nature
and the phenomena we call life.  The words, gratitude and love, form the fundamental
principles of the laws of nature and the phenomenon of life."
Masaru Emoto


Since i joined at Lize Hydrotherapy I have experienced a remarkable improvement in my body strength, balance and overall functionality. I can move easier without pain, I walk without difficulty, I sleep better at night and maintain a positive outlook on life as my body is healing.


47 years healed in 6 sessions!
Combine plant meds & Hydro for the best results EVER!  If you suffer from addictions, body pain, need emotional and mental help without bs stories and telling you you are imagining your situation..  
After a full back fusion, the hydrotherapy allowed me to exercise under supervision of specilaised therapists, without fear of falling or pain. Working against the gentle pressure of water assisted so much with my recuperation. Thank you Lize, and Zania!
I always felt so safe in your arms .
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