A safe space to uncover, accept, transform, re-align, integrate and find your flow.

HYDRO PILATES

Our classes are designed to accommodate just about anyone, regardless

of what your fitness level is.  Those who love water and need to get exercise,

this is this place for you.  Give it a try!

 

Hydro Pilates is similar to traditional aqua aerobics, but our exercises are done

at a much slower rate with little or no impact on the joints..  
We focus on body control, balance, we start paying attention to perfect body posture and a mindful connection to the body.  

Send us a Message via SMS or WhatsApp to book your spot!


MONDAY - THURSDAY 08:00 - 08:45 | 09:00 - 09:45
MONDAY - THURSDAY 18:15 - 19:00

BOOKINGS ESSENTIAL! 

 

R120.00 per class.
(Group 2 -  clients | minimum 2 clients for class to be presented)

 

How to book:

WHATSAPP/SMS 0792300015 us with your request with the days & class times you would like

to attend Hydro Pilates.  Please view "what you should know" for terms & conditions.

PLEASE NOTE, WE WORK IN WATER AND CANNOT ANSWER PHONE CALLS DURING SESSIONS AND CLASSES. 

Group of friends?

Couples?

If your friends are looking for something different and a little more private. 

This might be what you are looking for!

 

R300.00 (For Two)

R400.00 (For Three)

  • 45 Minutes Session.

  • Available times;

  • 08:00-12:00 

  • MON-THURS.

Group Picture
Swimming Pool

HYDRO-FITNESS 
PERSONAL TRAINING

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  • PRIVATE (One-to-one) session

  • 45 minute sessions

  • R350.00 per session 

  • R600.00 (2x classes per week)

  • Ages: 16 years +

 

   MONDAY- THURSDAY

   Available Times:

   08:00-12:00

   19:00-19:45

   SATURDAY

   07:00-07:45

Group of friends?

Couples?

If you and your friends are looking for something different and a little more private.  This might be what you are looking for..  We'll try and find a morning that suits you..

MONDAY - THURSDAY

Available Times:

 08;00- 12:00

 19:15-20:00

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