Lize Kruger Hydrotherapy

                    &

            Swim School

A safe space to uncover, accept, transform, re-align, integrate and find your flow.

HYDRO PILATES

Our classes are designed to accommodate just about anyone, regardless of what your fitness level is.  Those who love water and need to get exercise, this is this place for you.  Give it a try!

 

Hydro Pilates is similar to traditional aqua aerobics, but our exercises are done at a much slower rate with little or no impact on the joints..  
We focus on body control, balance, we start paying attention to perfect body posture and a mindful connection to the body.  

Send us a Message via SMS or WhatsApp to book your spot!


MONDAY - THURSDAY 08:00 - 08:45 | 09:00 - 09:45
MONDAY - THURSDAY 18:15 - 19:00

BOOKINGS ESSENTIAL! 

 

R120.00 per class.
(Group 2 - 4 clients | minimum 2 clients for class to be presented)

How to book:

WHATSAPP/SMS 0792300015 us with your request with the days & class times you would like

to attend Hydro Pilates.  Please view "what you should know" for terms & conditions.

PLEASE NOTE, WE WORK IN WATER AND CANNOT ANSWER PHONE CALLS DURING SESSIONS AND CLASSES. 

Swimming Together

Group of friends?

Couples?

If you and your friends are looking for something different and a little more private.  This might be what you are looking for..  We'll try and find a morning that suits you..

R150.00 pp. (3 per group)                R200.00 pp. (2 per group)

  • 45 Minutes Session.

  • Available times;

  • 08:00-12:00  MON-THURS.

KNEE HIP & BACK PROGRAM

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  • PRIVATE (One-on-one) session

  • 30 minute sessions

  • 1st Evaluation Session - R450.00

  • R350.00 per session 

  • Ages: 16 years +

 

HYDRO-FITNESS 

PERSONAL TRAINING

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  • PRIVATE (One-to-one) session

  • 45 minute sessions

  • 1st Evaluation Session - R450.00

  • R350.00 per session 

  • Ages: 16 years +

 

   MONDAY- THURSDAY

   Available Times:

   08:00-12:00

   19:00-19:45

   SATURDAY

   07:00-07:45

Group of friends?

Couples?

If you and your friends are looking for something different and a little more private.  This might be what you are looking for..  We'll try and find a morning that suits you..

MONDAY - THURSDAY

Available Times:

 08;00- 12:00

 19:15-20:00

  • Starting at R120.00 pp. (3 per group)                       

  •                   R150.00 pp. (2 per group)

  • 45 Minutes Session.

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ADULT SWIMMING CLASSES

  • Private one-to-one classes available on request.  

  • R250.00 per class - private one-to-one -  30 minutes 

  • R150.00 per class - 2 per group - 30 minutes

   Monday - Thursday 08:00 -12:00 / 14:00- 18:00