A safe space to uncover, accept, transform, re-align, integrate and find your flow.
Our classes are designed to accommodate just about anyone, regardless
of what your fitness level is. Those who love water and need to get exercise,
this is this place for you. Give it a try!
Hydro Pilates is similar to traditional aqua aerobics, but our exercises are done
at a much slower rate with little or no impact on the joints..
We focus on body control, balance, we start paying attention to perfect body posture and a mindful connection to the body.
Send us a Message via SMS or WhatsApp to book your spot!
MONDAY - THURSDAY 08:00 - 08:45 | 09:00 - 09:45
MONDAY - THURSDAY 18:15 - 19:00
R120.00 per class.
(Group 2 - clients | minimum 2 clients for class to be presented)
How to book:
WHATSAPP/SMS 0792300015 us with your request with the days & class times you would like
to attend Hydro Pilates. Please view "what you should know" for terms & conditions.
PLEASE NOTE, WE WORK IN WATER AND CANNOT ANSWER PHONE CALLS DURING SESSIONS AND CLASSES.
Group of friends?
If your friends are looking for something different and a little more private.
This might be what you are looking for!
R300.00 (For Two)
R400.00 (For Three)
45 Minutes Session.
PRIVATE (One-to-one) session
45 minute sessions
R350.00 per session
R600.00 (2x classes per week)
Ages: 16 years +