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Lize Kruger Hydrotherapy

                    &

            Swim School

A safe space to uncover, accept, transform, re-align, integrate and find your flow.

Hydrotherapy.

Our unique teaching method & variety of water exercises was compiled over many years of local and international training.  Our goal is to reach all children who is struggling with our sometimes very confusing and difficult world.  We understand that not everyone likes water, but it is magic for those who do! 

Water therapy can compliment any land-based therapies & results can be seen almost immediately. 
Hydrotherapy can help assist the client to perform exercises that are too painful or difficult to do on land.  Clients are supported by the therapist & the buoyancy of the water while performing their personal, specific designed exercises in a controlled and balanced manner. 

 
Water helps the body feel weightless and buoyant while providing a natural resistance to movement, making it a perfect medium for rehabilitation and fitness training.
Water exercises can help tone muscles, increase lung capacity and strength, increase range of motion, ease arthritis pain, improve joint flexibility, relieve muscle spasms, decrease inflammation and swelling, improve blood circulation & increase oxygen in your body,  it assists with lymph drainage.

Water Therapy has been around for 6500 years, It might just change your life!

CHILD THERAPY

​FEES:

  • All sessions are PRIVATE, One-To-One therapy.

  • 20 minute sessions

  • 1st Evaluation Session - R350.00           

  • Thereafter - R200.00 per session

AVAILABLE TIMES:

MONDAY - THURSDAY 10:00 - 18:00

SATURDAY 09:00 - 12:00

How to book:

WHATSAPP/SMS or email us with your request.  Please supply us with enough information regarding who it is for, age, weight, available times and days.  Please view "what you should know" for terms & conditions.

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ADULT THERAPY

FEES:

 

  • ALL SESSIONS ARE PRIVATE One-To-One Therapy

  • 30 minutes

  • 1st Evaluation - R350.00

  • Thereafter - R300.00 per session.

AVAILABLE TIMES:

MONDAY - THURSDAY 09:00 - 12:00

SATURDAY 09:00 - 12:00

Please note that there is a weight limit for physical water therapy

where full support is needed.   Please contact us for more info.

How to book:

WHATSAPP/SMS or email us with your request.  Please supply us with enough information regarding who it is for, age, weight, available times and days.  Please view "what you should know" for terms & conditions.

Swimmer