Hydro Yoga is a unique and innovative form of water exercise; focused on gentle, flowing & controlled exercises that combines the benefits of yoga with the therapeutic properties of water. Leaving you feeling refreshed and rejuvenated!

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• Add; ±7 hrs workshop time ​

• Body | Mind | Connection | Balance | Strength | Endurance

• R1750.00  per person

Water exercises can be an effective way to improve balance and prevent falls. The buoyancy of water provides a low-impact environment for exercises that can help strengthen muscles and improve coordination. Water can also be a safe enjoyable way for individuals with mobility issues to stay active and reduce the risk of falls.

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• Add; ± 9 hrs workshop time ​

• Body-Mind  Connection | ROM | Spacial awareness | Posture | Alignment

• R2250.00 per person

Hydro Stretch and Trauma Release involve therapeutic techniques that combines the benefits of warm water and gentle stretching to promote relaxation and healing.

Going to therapy is great!  Talking about it is great!  But what happens to the memories stored in the cells of your body?  

It is not simply a matter of:  Out of sight; Out of mind.  Emotional Distress, most often these responses originate from childhood days.  Empower yourself, know more, recognize & help provide safe and effective sessions that can help alleviate stress, tension, and pain of your clients

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• Add; ± 9 hrs workshop time ​

• Understanding |Healing Emotional Memories 'stuck' in the BODY.

• Autoimmune Disease; Anxiety; PTSD; etc.

• R2250.00 per person

Water exercises are an excellent way to improve endurance and performance in school sports such as athletics, rugby, netball, and tennis. Incorporating aquatic workouts into your training regimen can help you build strength increase flexibility, and reduce the risk of injury.

With the guidance of a professional coach, you can take any of  your sport teams & their athletic abilities to the next level with the power of water.

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• Add; ±7 hrs workshop time ​

• Alignment | Speed | Fitness| Balance | Strength | Endurance

• R1750.00  per person

Our Water Floatation Meditation experience is designed to help you focus on your breathing and achieve a state of deep relaxation.

With the gentle guidance of whales and dolphins singing to you with generations of wisdom, you will be transported to a dreamland of inner peace and tranquility like you have never experienced before.

• Add; ± 7 hrs workshop time ​

• Healing Body | Mind | Soul | 

• R1750.00 per person

While water is essential for our physical health, it can also be used as a tool for emotional healing. The practice of using water to heal subconscious memories and emotional blocks is gaining popularity in the field of alternative medicine. From healing Floatation with meditation, there are various techniques that utilize the power of water to promote relaxation, release tension, and facilitate emotional healing.

While more research is needed to fully understand the benefits of water therapy, many people have reported positive results from incorporating it into their wellness routine.

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• Add; ± 7-11 hrs workshop time ​

• Healing Trauma |Body | Mind | Soul

• Spiritual Growth | Plant Medicine* 

        [Extra option; participants experience ONLY]

• R1750.00 - R2750.00 per person